Fresh passion fruit is known to be high in vitamin A, potassium, and dietary fiber. Passion fruit juice is a good source of ascorbic acid (vitamin C).
The yellow variety is used for juice processing, while the purple variety is sold in fresh fruit markets.
The good:
This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Potassium, and a very good source of Dietary Fiber, Vitamin A and Vitamin C.
The bad:
A large portion of the calories in this food come from sugars.
The yellow variety is used for juice processing, while the purple variety is sold in fresh fruit markets.
The good:
This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Potassium, and a very good source of Dietary Fiber, Vitamin A and Vitamin C.
The bad:
A large portion of the calories in this food come from sugars.
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