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Green pepper

Written By (sagada genuine guides association inc). on Wednesday, August 5, 2009 | 6:13 PM

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.

The bad: A large portion of the calories in this food come from sugars.
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