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Green onions

Written By (sagada genuine guides association inc). on Wednesday, August 5, 2009 | 6:10 PM

Green Onions are a great source of vitamin A.
Research has shown eating Onions may result in a number of health benefits, including lower blood pressure and cholesterol levels.

Onions also contain a substance that prevents the formation of blood clots.

Green Onions are also a good source of vitamin C (providing 15 percent of the daily requirement); iron (10 percent), and calcium and fiber (six percent).
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