RSS Subscribe

Banner

Home » » Chinese cabbage

Chinese cabbage

Written By (sagada genuine guides association inc). on Wednesday, August 5, 2009 | 6:02 PM

The Good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamine, Niacin and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium and Manganese.

The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars.

Chinese cabbage has anti-inflammatory properties..

It is an excellent source of folic acid

Chinese cabbage is low in calories and low in sodium

It is also high in vitamin A and a good source of potassium

Share this article :

Post a Comment

Welcome to Sagada

 
Support : Creating Website | Johny Template | Mas Template
Copyright © 2013. SAGGAS - All Rights Reserved
Template Created by Creating Website Published by Mas Template
Proudly powered by Blogger